Our world battles food addictions blindly. Breaking food addictions requires understanding body-mind connections to strategize against the weight loss-regain cycle. Mind triggers, or Psychophysiological…
The Present and Future of Weight Loss, the Diet and exercise app? Diet and Exercise apps and trackers are the next best exercise product…
Using a Diet and Exercise Journal Properly Some of the best weight loss results are in direct results to the use of a diet…
Swinging the Pendulum Too Far. Fitness Expert Derek Bees: 'Fat Acceptance' Movement Causes Obese Americans to Give Up on Life-Saving Exercise Writing for…