Our world battles food addictions blindly. Breaking food addictions requires understanding body-mind connections to strategize against the weight loss-regain cycle. Mind triggers, or Psychophysiological…
Shine a Light on Healthy Eating Habits Health habits, a subject which is not talked about nor appreciated. If anybody wants to find the…
The Present and Future of Weight Loss, the Diet and exercise app? Diet and Exercise apps and trackers are the next best exercise product…
Using a Diet and Exercise Journal Properly Some of the best weight loss results are in direct results to the use of a diet…